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3 lbs down in 5 days. I know at least a lb of that is missing water BUT it is fantastic to feel better about myself in just a few days. can't wait until Sunday weigh in!!
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108.0 kg
Lost so far: 1.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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471 kcal
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Fat: 19.84g | Prot: 20.51g | Carbs: 50.79g.
Breakfast: Water , Dunkin' Donuts Coffee (Extra Large), Bologna, Albertsons Hard Boiled Egg Whites. Lunch: Ken's Steak House Honey Balsamic Dressing, Golden Zucchini Pancakes, Green Sweet Pepper, Red Onions, Baby Spinach. Snacks/Other: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, White Cake with Icing (Home Recipe or Purchased). more...
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steady weight
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earth mama's Weight History
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