Weigh In record (no journal entry) for 24 February 2021
|
71.8 kg
Lost so far: 4.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1059 kcal
|
Fat: 34.23g | Prot: 46.27g | Carbs: 142.12g.
Breakfast: Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Huevo, Quaker Simply Granola Oats, Honey & Almonds, Bob's Red Mill Flaxseed Meal, Silk Original Unsweetened Almond Milk, Tim Hortons Black Coffee (Large), Great Value Mixed Berries. Lunch: Kona Grill California Roll, Mary Hill Dumplings. Dinner: Lasaña de Carne. Snacks/Other: Clio Greek Yogurt Bar Blueberry. more...
|
|
2859 kcal
|
Exercise:
Running (jogging) - 5/mph - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Spinning - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brendadb_'s Weight History
|