Weigh In record (no journal entry) for 19 November 2013
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75.1 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2013:
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1699 kcal
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Fat: 80.12g | Prot: 61.45g | Carbs: 190.41g.
Breakfast: Strawberries, Blackberries, Biscoff Cookies. Lunch: Potato Salad, Sam's Club Chocolate Chip Cookies, Potato Chips (Salted), Kroger Lite Creamy Ranch Dressing, Roly Poly Black & Bleu Club, Roly Poly Chicken Cobb Salad (Small). Dinner: Martin's Potato Hamburger Rolls, Shaws Grouper Burgers. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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2068 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Hiking - 35 minutes. more...
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Losing 6.4 kg a Week
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