Weigh In record (no journal entry) for 19 November 2013
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93.4 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1580 kcal
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Fat: 73.36g | Prot: 63.22g | Carbs: 178.31g.
Breakfast: Water, Bananas, Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon. Lunch: Baked or Fried Coated Chicken Wing with Skin, Macaroni or Noodles with Cheese. Dinner: HEB Original Cola (Bottle), Kraft French Onion Dip, Ranch Flavor Tortilla Chips, Mayonnaise, Avocados, Spinach, Tomatoes, Morningstar Farms Spicy Black Bean Burger, Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Kraft Provolone Cheese. more...
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Losing 0.5 kg a Week
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TryinginTexas's Weight History
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