Gregbeinghealthy's Journal, 19 Nov 13

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Weigh In record (no journal entry) for 19 November 2013

90.2 kg Lost so far: 3.8 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2013:

1580 kcal

Fat: 49.48g | Prot: 86.89g | Carbs: 194.38g. Breakfast: Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Cooked Egg White, Snapple Orangeade Juice Drink. Dinner: Rice with Beans and Chicken. more...

2536 kcal

Exercise: Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Gregbeinghealthy's Journal, 19 Nov 13

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