Weigh In record (no journal entry) for 26 February 2021
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79.9 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2843 kcal
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Fat: 95.17g | Prot: 204.29g | Carbs: 298.78g.
Breakfast: Banana, Honey, Strawberries, Nordica 2% Cottage Cheese, Coffee with Milk, PVL Iso-Gold, Quaker Quick Oats. Lunch: Coffee with Milk, Cooked Broccoli (from Frozen), Sweet Potato , Steak. Dinner: Sardo Olives Kalamata, Minute Rice Long Grain, Broccoli, Chicken. Snacks/Other: Kirkland Signature Whole Almonds, Rivalus Clean Gainer. more...
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Gaining 3.8 kg a Week
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phillio40's Weight History
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