Weigh In record (no journal entry) for 19 November 2013
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88.0 kg
Lost so far: 10.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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3906 kcal
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Fat: 178.68g | Prot: 165.88g | Carbs: 330.52g.
Breakfast: Cheerios, Reduced Fat 2% Milk, TOTINOS Pizza Rolls (Combination), Natural Sharp Cheddar Cheese, Pears, Coffee (Brewed From Grounds). Lunch: El Pollo Loco Pork Carnitas Taco, Butter (Salted), Natural Sharp Cheddar Cheese, Tortillas, Canned Chili no Beans, GEBHART NF REFRIED BEANS. Dinner: Reese's Pumpkins, Chewy Bars - Caramel Nut, Natural Sharp Cheddar Cheese, HEB White Corn Tortillas (HEB), Onions, Cilantro, Pork Chop, Garden Veggie Straws - Lightly Salted. Snacks/Other: Modelo Especial Beer, lonestar lonestar light beer, Coors Original Beer. more...
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Losing 6.4 kg a Week
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