Weigh In record (no journal entry) for 19 November 2013
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114.8 kg
Lost so far: 23.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1982 kcal
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Fat: 67.79g | Prot: 84.65g | Carbs: 271.53g.
Breakfast: French's Classic Yellow Mustard, Potato Salad, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Nature's Place Toasted Oats Cereal. Lunch: Coffee, Nestle Sweet Tarts, Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Light & Lean Sweet & Sour Asian Noodle, Zevia Grape Soda, Pillsbury Original Crescent Rolls, Campbell's Cream of Potato Soup, Carrots , Potatoes (Flesh Without Skin, Without Salt, Boiled) . Dinner: Coffee, Brad's Raw Foods Brad's Raw Kale Chips, Fage Total 0% Greek Yogurt, Doritos Nacho Cheese Tortilla Chips, Pineapple, Morningstar Farms Meatless Crumbles, Kidney Beans (Canned), Hunts SEASONED DICED TOMATO SAUSE FOR CHILI. Snacks/Other: Frozen Honeydew (Balls), Yellow Summer Squash, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel) , Dill , Hidden Valley Light Ranch Salad Dressing, Broccoli, Zucchini. more...
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3494 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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