Weigh In record (no journal entry) for 19 November 2013
|
95.9 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2013:
|
1746 kcal
|
Fat: 61.30g | Prot: 68.48g | Carbs: 228.99g.
Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Potato Chips. Dinner: Mozzarella Cheese, Chili Con Carne with Beans. Snacks/Other: Skittles Original (Fun Size), Starburst Original Fruit Chews, Dean's Neapolitan Ice Cream. more...
|
|
4008 kcal
|
Exercise:
Elliptical - 50 minutes, Rowing - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 2 hours and 55 minutes, Driving - 1 hour. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerm40's Weight History
|