Weigh In record (no journal entry) for 19 November 2013
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64.7 kg
Lost so far: 8.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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2021 kcal
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Fat: 67.50g | Prot: 74.05g | Carbs: 270.61g.
Breakfast: Odom's Tennessee Pride Turkey Sausage Biscuits. Lunch: Tastykake Pecan Swirls, Trader Joe's Caesar Salad with Chicken. Dinner: Home made (Amber) Pumpkin bread, Snickers Snickers Bar (Miniatures), Hershey's Milk Chocolate Bar (Snack Size), Imagine Foods Creamy Harvest Corn Soup, Mashed Potato, Pal's Big chicken. Snacks/Other: Weight Watchers Cheese Stick, Kroger Toasty Peanut Butter Crackers. more...
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2331 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sitting - 11 hours, Desk Work - 1 hour. more...
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Gaining 2.5 kg a Week
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