Weigh In record (no journal entry) for 25 February 2021
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108.0 kg
Lost so far: 1.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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829 kcal
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Fat: 48.68g | Prot: 58.21g | Carbs: 38.92g.
Breakfast: Dunkin' Donuts Coffee, Blackberries , Ratio Keto Yogurt . Lunch: Italian Dressing (made with Vinegar and Oil), Cucumber (Peeled) , Tomatoes, Onions , Earthbound Farm Organic Spring Mix, Good & Gather Shredded Rotisserie Chicken, Spinach, Justin's Nut Butter Natural Almond Butter - Classic (Pack), Celery . Dinner: Great Value Finely Shredded Mozzarella Cheese, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Egg White, Albertsons Hard Boiled Egg Whites. more...
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Losing 3.5 kg a Week
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earth mama's Weight History
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