jenny_silk04's Journal, 24 Feb 21

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70.3 kg Lost so far: 0.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

2290 kcal

Fat: 88.94g | Prot: 105.09g | Carbs: 257.05g. Breakfast: Soy Milk , Kellogg's Corn Pops, Coffee with Cream. Lunch: Tim Hortons Lemon Poppyseed Muffin, Chicken Breast, Penne. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Meat Loaf. Snacks/Other: Tim Hortons Lemon Poppyseed Muffin, Tim Hortons Iced Coffee (Large). more...

2008 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jenny_silk04's Journal, 24 Feb 21

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jenny_silk04's Weight History