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Still maintaining my 30 pound loss which starte Dec. 1, 2012. I just found this site today and will use it for my maintanance plan.
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54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1285 kcal
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Fat: 44.91g | Prot: 107.12g | Carbs: 120.41g.
Breakfast: Lucerne Coffee Cream, Lucerne Coffee Cream, Part Skim Mozzarella Cheese, Country Harvest Vegetable Bread. Lunch: Lucerne Coffee Cream, Part Skim Mozzarella Cheese, Ambrosia Apple. Dinner: Lucerne Coffee Cream, Yellow Snap Beans (Frozen), Brussels Sprouts (Frozen), Lilydale Chicken Breast Boneless Skinless, Young Green Onions, Red Sweet Pepper. Snacks/Other: Mozzarella (Part Skim Milk, Low Moisture), Country Harvest Vegetable Bread. more...
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1902 kcal
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Exercise:
Circuit Training - 25 minutes, Badminton - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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