Weigh In record (no journal entry) for 25 February 2021
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84.8 kg
Lost so far: 32.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1226 kcal
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Fat: 34.62g | Prot: 56.59g | Carbs: 33.26g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Simply Almond Unsweetened Original Almond Milk. Lunch: Smithfield Spiral Sliced Hickory Smoked Ham, Egg, Deseret Cheddar Cheese. Dinner: Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Hard-Boiled Egg, Dry or Hard Salami. more...
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Losing 0.5 kg a Week
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kim.sager's Weight History
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