Weigh In record (no journal entry) for 25 February 2021
|
91.8 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1451 kcal
|
Fat: 43.38g | Prot: 86.59g | Carbs: 173.59g.
Breakfast: Scrambled Egg , Natural Bakery Russian Rye Bread, Ketchup , Compliments Natural Peanut Butter. Lunch: Tim Hortons Coffee Black, Beyond Yourself Whey Protein Isolate. Dinner: Minute Rice Long Grain, Cucumber (Peeled) , Bull's Eye Bold Original , Chicken Thigh (Skin Eaten). more...
|
|
3117 kcal
|
Exercise:
Gym - 45 minutes, Stair Climber (Stepper) - 45 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SwayDaddy's Weight History
|