Weigh In record (no journal entry) for 23 February 2021
|
82.6 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1322 kcal
|
Fat: 28.37g | Prot: 58.21g | Carbs: 60.60g.
Breakfast: Tea with Milk, Multigrain Bread, Poached Egg. Lunch: Tea with Milk, Clover Leaf Seafood Chunk Light Tuna in Water, Ryvita Rye & Oat Bran, Salad. Dinner: Red Table Wine , Tacos Shells Cheesy, Meat, Basmati Rice (Cooked). Snacks/Other: Tea with Milk. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YorkshireGirl1's Weight History
|