Weigh In record (no journal entry) for 18 November 2013
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63.0 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1878 kcal
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Fat: 61.60g | Prot: 36.87g | Carbs: 312.66g.
Breakfast: Sun-Maid Raisins, Red Delicious Apples, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Olive Oil, Beef Broth or Bouillon (Canned), Onions, Carnation Light Hot Chocolate Mix. Dinner: Sun-Maid Raisins, Pearled Barley (Cooked). Snacks/Other: Bananas, Silk True Almond Unsweetened, Peanut Butter, After Eight Thin Dark Chocolate Mints, General Mills Original Cheerios, Yellow Cake (with Vanilla Frosting). more...
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2304 kcal
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Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Sitting - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 0.3 kg a Week
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bchevalier's Weight History
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