Weigh In record (no journal entry) for 18 November 2013
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60.6 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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980 kcal
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Fat: 46.41g | Prot: 44.28g | Carbs: 105.34g.
Breakfast: Coffee (Brewed From Grounds), Almond Breeze Original, Blue Diamond Roasted Salted Almonds, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg. Lunch: Butter (Salted), Cooked Parsnips, Lean Cuisine Spa Collection Apple Cranberry Chicken. Snacks/Other: T. Marzetti Simply Dressed Pomegranate Salad Dressing, Mixed Salad Greens, Chicken of the Sea chunk light tuna in water pouch. more...
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Gaining 3.2 kg a Week
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