Weigh In record (no journal entry) for 24 February 2021
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74.1 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1444 kcal
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Fat: 59.93g | Prot: 85.49g | Carbs: 115.20g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Caramel, Jimmy Dean Delights Egg’Wich. Lunch: Vegetable Beef Soup (Home Recipe), Bob's Red Mill Flaxseed Meal, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Michelob Ultra Amber Beer, Simply Potatoes Diced Potatoes with Onion, Pork Chop (Lean and Fat Eaten). Snacks/Other: Doritos Spicy Nacho Tortilla Chips. more...
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2651 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours and 36 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 24 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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