geomuse's Journal, 18 Nov 13

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Weigh In record (no journal entry) for 18 November 2013

76.0 kg Lost so far: 1.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2013:

1399 kcal

Fat: 63.74g | Prot: 52.34g | Carbs: 173.50g. Breakfast: Blackberries, Strawberries. Lunch: Martin's Sandwich Potato Rolls, Grouper Burgers. Dinner: Air Popped White Popcorn, Coconut Oil. Snacks/Other: Gouda Cheese, Queen Anne Dark Chocolate Covered Cherries, Nature Box Dark Chocolate Berry Trail Mix, Planters Deluxe Mixed Nuts. more...

2085 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...

Gaining 1.9 kg a Week

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geomuse's Journal, 18 Nov 13

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geomuse's Weight History