Weigh In record (no journal entry) for 24 February 2021
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91.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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4408 kcal
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Fat: 113.63g | Prot: 358.95g | Carbs: 482.62g.
Breakfast: Zucchini, Kirkland Signature Ground Turkey, Green Peppers, Basmati Rice (Cooked), Cooked Mushrooms (Fat Not Added in Cooking), Mama T’S Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel) , Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Extra Virgin Olive Oil, Kaizen 100% Whey Protein Isolate, Bananas, Basmati Rice (Cooked). Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Pure Protein Chocolate Peanut Butter, Hershey's Kisses Cereal, e.d. Smith No Sugar Added Raspberry Jam, Adams 100% Natural Creamy Peanut Butter, Wonder 100% Whole Wheat Bread (63g), Strawberries , Greek Yogurt 0%, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix. more...
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Losing 8.3 kg a Week
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Irongame8's Weight History
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