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atppetroleum
Journal
24 Feb 21
atppetroleum's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
114.6 kg
Lost so far:
12.4 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
1665 kcal
Fat: 67.83g | Prot: 75.60g | Carbs: 184.79g.
Lunch:
Kroger Sugar Cookie, Cheese Filled Ravioli, Penne, Fried Floured or Breaded Fish.
Dinner:
Sandwich, Macaroni or Noodles with Cheese.
more...
3372 kcal
Exercise:
Interval bike - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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atppetroleum's Weight History
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