Weigh In record (no journal entry) for 18 November 2013
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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381 kcal
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Fat: 12.50g | Prot: 9.73g | Carbs: 67.93g.
Breakfast: Oatmeal Fruit & Nut/Seed Breakfast. more...
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Gaining 0.6 kg a Week
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