Weigh In record (no journal entry) for 18 November 2013
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114.3 kg
Lost so far: 24.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1995 kcal
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Fat: 84.22g | Prot: 81.47g | Carbs: 264.63g.
Breakfast: Sushiya Seaweed Salad, Nature's Place Toasted Oats Cereal, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Cannelloni with Three Cheeses, Zevia Grape Soda. Dinner: Poland Springs Mandarin Orange Sparkling Water, Sea's Gift Roasted Seaweed Snack, Zevia Grape Soda, Potatoes (Flesh Without Skin, Without Salt, Boiled), Carrots, Red Vines Sugar Free Vines, Campbell's Cream of Potato Soup, Pillsbury Original Crescent Rolls, Breakstone's 100 Calorie Cottage Doubles - Pineapple, Laughing Cow Mini Babybel Light Cheese. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel) , Hidden Valley Light Ranch Salad Dressing, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Starburst Original Fruit Chews, Trader Joe's Organic Baked Savory Flavor Tofu, Sea's Gift Roasted Seaweed Snack, Coffee. more...
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3481 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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