Weigh In record (no journal entry) for 24 February 2021
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1381 kcal
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Fat: 59.73g | Prot: 43.99g | Carbs: 175.69g.
Breakfast: Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Morrisons Purple Smoothie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Gala Apples, Pepper or Hot Sauce, Tesco Unsmoked Back Bacon Rashers. Dinner: Newman's Own Italian Dressing, Violife Original Flavor Block, Tesco Chestnut Mushrooms, Sweet Red Peppers, Onions, Eggplant, Tesco Wafer Thin Ham, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), HP BBQ Sauce. Snacks/Other: Maoam Stripes, Oatmeal Biscuits (with Raisins), Alpro Soya Peach & Pear Yoghurt, Tetley Peppermint Tea, Chocolate Cake (with Chocolate Icing), Food Heaven Heavenly Whipped Vegan Free from Cream. more...
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Losing 3.2 kg a Week
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