Weigh In record (no journal entry) for 24 February 2021
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74.6 kg
Lost so far: 5.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1300 kcal
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Fat: 60.85g | Prot: 91.44g | Carbs: 105.74g.
Breakfast: Sugar in the Raw Stevia in the Raw, Talking Rain Sparkling Ice - Lemonade (Bottle), Grapefruit (Pink and Red), Atkins Milk Chocolate Delight Shake, Egg, Flav-R-Pac Sugar Snap Pea Stir Fry, International Delight French Vanilla Coffee Creamer. Lunch: Lemon, Good Seasons All Natural Italian Salad Dressing, Oscar Mayer Smoked Shaved Ham, Publix Red Bell Pepper, Grapefruit (Pink and Red), Sunset Grape Tomatoes, Fresh Express Spring Mix, Carrots. Dinner: Olive Oil, Great Value Sugar Snap Pea Stir-Fry, World Catch Wild Salmon. more...
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Gaining 0.5 kg a Week
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LynnBerns's Weight History
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