Weigh In record (no journal entry) for 24 February 2021
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63.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1511 kcal
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Fat: 60.81g | Prot: 61.05g | Carbs: 200.67g.
Breakfast: Bob's Red Mill Flax Seed, Almonds, 2% Fat Milk, Coffee (Instant Powder), Whole Foods Market Stevia, Cocoa Powder (Unsweetened), International Delight Hazelnut Coffee Creamer, Banana, Peanut Butter Oatmeal with Flax. Lunch: Egg, Ham (Whole, Cured, Roasted), Soy Sauce, Trader Joe's Apple Cider Vinegar, Wonder Enriched White Bread, Cabbage, Cashew Nuts, Apples. Dinner: Whole Foods Market Stevia, Kroger Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Oven Baked Potato French Fries (from Frozen), Hamburger on Bun, Jason's Deli Tomato Slice, Claussen Kosher Dill Pickle Halves, Celery, Trader Joe's Diced Onions. Snacks/Other: Kraft Macaroni & Cheese Cheese Topping, Air Popped Popcorn. more...
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1873 kcal
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Exercise:
exercise routine - 30 minutes, Sleeping - 22 hours and 30 minutes, Walking across town - 1 hour. more...
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Gaining 0.7 kg a Week
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Fiberoptic's Weight History
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