Weigh In record (no journal entry) for 24 February 2021
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94.6 kg
Lost so far: 27.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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678 kcal
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Fat: 34.58g | Prot: 46.84g | Carbs: 55.53g.
Breakfast: Firehook Baked Crackers , Haolam Slims Cheddar. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Almonds , Say Cheese Diet Marble Cheese Cake, Golden Flow 1% Lowfat Milk. more...
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Losing 0.2 kg a Week
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