Weigh In record (no journal entry) for 24 February 2021
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105.4 kg
Lost so far: 14.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2444 kcal
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Fat: 117.82g | Prot: 97.67g | Carbs: 252.06g.
Breakfast: Lindt Lindor Assorted, Cheddar or American Type Natural Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Fried Egg, Avocado, Cream (Half & Half), 2% Fat Milk. Lunch: IL Патио Борщ, White Bread, Sour Cream, 2% Fat Milk, Cream (Half & Half). Dinner: Kiwi Fruit, Western Sour Cream 14%, Strawberries , Sugar, Plain Waffles, Ricotta Cheese (Part Skim Milk), Мясо с морковью (180gr/pr), Garofalo Organic La Pasta Di Gragnano Presto Napoli. Snacks/Other: Тёртый Пирог (32 кусочка). more...
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Losing 1.4 kg a Week
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