Weigh In record (no journal entry) for 24 February 2021
|
63.0 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1030 kcal
|
Fat: 63.79g | Prot: 53.49g | Carbs: 36.05g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Kersen Kipper Snacks, Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel) , Cherry Tomatoes, Dole Chopped Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fontaine Sante Taboulé, President's Choice Tzatziki, Cucumber (with Peel) , Ground Lamb . Snacks/Other: White Table Wine, Red Delicious Apples, ChocXO Choc Keto Snaps. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|