Weigh In record (no journal entry) for 24 February 2021
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93.0 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1435 kcal
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Fat: 43.17g | Prot: 85.81g | Carbs: 170.72g.
Breakfast: Compliments Natural Peanut Butter, Natural Bakery Russian Rye Bread, Ketchup , Scrambled Egg . Lunch: Beyond Yourself Whey Protein Isolate. Dinner: Chicken Thigh (Skin Eaten), Minute Rice Long Grain, Bull's Eye Bold Original . more...
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Losing 1.3 kg a Week
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SwayDaddy's Weight History
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