Weigh In record (no journal entry) for 24 February 2021
|
77.6 kg
Lost so far: 15.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1084 kcal
|
Fat: 29.23g | Prot: 55.21g | Carbs: 145.61g.
Breakfast: Coffee, Great Value Sliced Roasted Almonds, Blueberries , Vanilla Extract , Brown Sugar , Syrup, Great Value Fat Free Milk, Spectrum Chia Seeds, Quaker Old Fashioned Oats. Lunch: Red Onions, Fresh Lime Juice, Great Value Garlic & Butter Seasoned Croutons, Subway Sweet Peppers, Cherry Tomatoes, Quinoa (Cooked), Great Value Romaine Lettuce. Dinner: Sunny Select Classic Caesar Croutons, Chicken of the Sea Chunk Light Tuna in Water (Can), Cooked Pinto, Calico or Red Beans, Cherry Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Coffee, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
|
|
2809 kcal
|
Exercise:
Second workout of the day w misty - 1 hour and 18 minutes, Mistys 11:05 - 1 hour and 12 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
👋gabbs...ur moving right along quite nicely toward ur goal🤙
24 Feb 21 by member: acomandr
|
25 Feb 21 by member: gabbsplus5
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabbsplus5's Weight History
|