Weigh In record (no journal entry) for 24 February 2021
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119.9 kg
Lost so far: 5.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1094 kcal
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Fat: 67.30g | Prot: 58.41g | Carbs: 65.50g.
Breakfast: Nature's Garden Omega-3 Deluxe Mix (Package), Atkins Creamy Chocolate Energy Shake. Dinner: Kraft Classic Caesar Dressing, Caesar Salad with Romaine, Fish Sandwich with Spread on Bun. more...
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Losing 3.7 kg a Week
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Mitch Gordon's Weight History
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