|
BS 121
Temp 96.4
O2 93, 62p
|
61.6 kg
Lost so far: 32.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1267 kcal
|
Fat: 60.85g | Prot: 116.23g | Carbs: 69.96g.
Breakfast: Almonds, Margaret Holmes Seasoned Collard Greens, Body Fortress Quick Dissolving Protein Paks - Vanilla, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Radish, Chicken Breast, Cucumber, Cauliflower, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Green String Beans, Talk O' Texas Okra Pickles, Prime Time Sweet Mini Peppers. Dinner: Indianlife Papadums, Margaret Holmes Seasoned Collard Greens, Stir Fried Vegetables, Butter, Asparagus, Salmon. Snacks/Other: Roasted Salted Cashew Nuts, Hapi Hot Wasabi Peas, Xagave Agave Nectar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|