Аль.Н's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

127.8 kg Lost so far: 10.7 kg. Still to go: 63.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1299 kcal

Fat: 36.42g | Prot: 97.36g | Carbs: 148.78g. Breakfast: Кофе (из Молотых Зерен), Окей Груша Конференс, Лента Банан. Lunch: Огурец (с Кожурой), Гречка Отварная, Тефтели с Рисом. Dinner: Творожная Запеканка, Радужная Форель (Выращиваемая). Snacks/Other: Чай Несладкий. more...

2541 kcal

Exercise: Exercise Machine - 12 minutes, Google Fit - 23 hours and 48 minutes. more...

Losing 3.5 kg a Week

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Аль.Н's Journal, 24 Feb 21

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Аль.Н's Weight History