Weigh In record (no journal entry) for 17 November 2013
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98.0 kg
Lost so far: 23.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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3632 kcal
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Fat: 150.08g | Prot: 174.55g | Carbs: 377.98g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Finlandia Deli Slices Imported Colby Jack Cheese, Sportsman's Turkey Breast, silver spring Jalapeno Mustard Squeez. Dinner: Cupcake with Icing, Beer, Taco. Snacks/Other: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
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Losing 0.1 kg a Week
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theonlyrealperson's Weight History
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