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10.8
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49.2 kg
Lost so far: 3.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2005 kcal
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Fat: 56.62g | Prot: 155.32g | Carbs: 226.19g.
Breakfast: Denny's Blueberry Pancakes, Butter Whipped (Salted), Meijer Creamy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Great Value Canned Spinach, Ragu Simply Roasted Garlic Pasta Sauce, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, Country Crock Light Butter, Gummy Bears, MuscleTech VaporX5. more...
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2295 kcal
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Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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Losing 0.2 kg a Week
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