Weigh In record (no journal entry) for 24 February 2021
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1368 kcal
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Fat: 26.75g | Prot: 89.14g | Carbs: 191.39g.
Breakfast: Café Espresso, Hacendado Queso Fresco Desnatado 0%, Hacendado Mermelada de Albaricoque 0% Azúcares Añadidos, Hacendado Quesitos Light, Hacendado Pan de Fibra y Sésamo. Lunch: Café Espresso, Hacendado Spaguetti, Hacendado +Proteínas Chocolate, Huevo Cocido, Lechuga. Dinner: Ciruelas Deshidratadas, Hacendado Mermelada de Albaricoque 0% Azúcares Añadidos, Hacendado Quesitos Light, Hacendado Gambas Peladas . Snacks/Other: HSN Foods Duo Cacao Proteico, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Mandarina. more...
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1938 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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yosikiero's Weight History
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