rayvillanueva1972's Journal, 20 Jan 11

Weigh In record (no journal entry) for 20 January 2011

100.9 kg Lost so far: 0 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2011:

1216 kcal

Fat: 57.04g | Prot: 71.50g | Carbs: 102.14g. Lunch: 1/2 lb. Double Cheeseburger (The Runza Way). Dinner: Instant Lunch Shrimp. more...

2634 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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rayvillanueva1972's Weight History