rayvillanueva1972's Journal, 14 Jan 11

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Weigh In record (no journal entry) for 14 January 2011

102.1 kg Lost so far: 0 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2011:

1057 kcal

Fat: 65.50g | Prot: 52.48g | Carbs: 67.55g. Lunch: Chicken or Turkey Salad. Dinner: Ham & Cheese Croissant Sandwiches. Snacks/Other: Granola Thins - Dark Chocolate. more...

950 kcal

Exercise: cardio vascular - 16 hours, Resting - 1 hour, Sleeping - 7 hours. more...

Gaining 117.5 kg a Week

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rayvillanueva1972's Journal, 14 Jan 11

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rayvillanueva1972's Weight History