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Weight down then up.
Be Happy!
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74.8 kg
Lost so far: 64.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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1809 kcal
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Fat: 89.65g | Prot: 182.28g | Carbs: 81.96g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Cuisine Solutions Premium Sliced Beef Sirloin, Kroger Carbmaster Vanilla Yogurt, Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Baby Spinach. Dinner: Baja Cafe Pico De Gallo, Cuisine Solutions Premium Sliced Beef Sirloin, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream. Snacks/Other: Jell-O Sugar Free Black Cherry, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Atkins Advantage Strawberry Almond Bar, Sorrento Stringsters String Cheese. more...
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Gaining 0.6 kg a Week
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