Weigh In record (no journal entry) for 23 February 2021
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85.0 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1351 kcal
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Fat: 68.29g | Prot: 92.21g | Carbs: 90.21g.
Breakfast: 365 Greek Yogurt Plain. Lunch: Nachos with Beef and Cheese. Dinner: Milk (1% Lowfat with Added Vitamin A) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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Losing 0.2 kg a Week
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