Weigh In record (no journal entry) for 23 February 2021
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89.0 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1494 kcal
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Fat: 66.14g | Prot: 62.68g | Carbs: 173.16g.
Breakfast: Coffee with Cream. Lunch: Bananas . Dinner: Chicken Breast, Canada Dry Ginger Ale, Old El Paso Yellow Corn Taco Shells, Black Beans (Canned). Snacks/Other: Dairy Queen Ice Cream Cake, Roasted Salted Cashew Nuts. more...
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Gaining 0.3 kg a Week
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Aaronloseweight's Weight History
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