Weigh In record (no journal entry) for 23 February 2021
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74.8 kg
Lost so far: 2.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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582 kcal
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Fat: 26.25g | Prot: 33.00g | Carbs: 53.50g.
Dinner: Great Value Sliced Baby Swiss Cheese, Eckrich Ham off The Bone, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Progresso Creamy Mushroom Soup. more...
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steady weight
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Sarafinia's Weight History
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