Zaw00d's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

82.3 kg Lost so far: 0.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

1395 kcal

Fat: 70.30g | Prot: 39.46g | Carbs: 150.84g. Breakfast: Nature Valley Chewy Trail Mix - Fruit & Nut, Coffee with Milk. Lunch: Alfredo Sauce, Penne. Dinner: Wonder Hot Dog Bun, Schneider's Hot Dog , Poutine. more...

2017 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 40 minutes. more...

Gaining 4.4 kg a Week

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Zaw00d's Journal, 23 Feb 21

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Zaw00d's Weight History