Weigh In record (no journal entry) for 17 November 2013
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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3487 kcal
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Fat: 164.66g | Prot: 180.79g | Carbs: 260.46g.
Breakfast: Portuguese Sausage, Egg, Premium Grade Sushi Rice. Lunch: Metamucil Apple Crisp Fiber Wafers, Chewy Bars - Caramel Nut, Cilantro, Serrano Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Chop, White Corn Tortillas (HEB), Queso Fresco Mexicano Cheese, Custard or Cream Filled Eclair. Dinner: Serrano Pepper, Cilantro, Onions, Guacamole with Tomatoes, Pork Chop, Queso Fresco Mexicano Cheese, HEB White Corn Tortillas (HEB). Snacks/Other: Coors Original Beer, Miller Brewing Company High Life Beer. more...
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Gaining 5.4 kg a Week
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