Weigh In record (no journal entry) for 17 November 2013
|
60.1 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2013:
|
733 kcal
|
Fat: 34.19g | Prot: 56.75g | Carbs: 47.64g.
Breakfast: Butter (Salted), Cheddar or American Type Natural Cheese, Whole Grain Thin Cakes, Egg, Coffee (Brewed From Grounds). Lunch: Wee Brie, Whole Grain Thin Cakes. Dinner: Roasted Root Vegetable Medley, Pork Loin (Tenderloin, Lean Only). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|