Weigh In record (no journal entry) for 23 February 2021
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124.2 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1930 kcal
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Fat: 85.17g | Prot: 84.92g | Carbs: 208.24g.
Lunch: Soft White Roll, Deutsche Kuche Braunschweiger. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Butter , Baked Sweetpotato (Peel Not Eaten), McDonald's Filet-O-Fish (No Tarter Sauce). Snacks/Other: Target Beef Hot Dog, Dannon Fruit on the Bottom Yogurt - Peach. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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