Weigh In record (no journal entry) for 17 November 2013
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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1827 kcal
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Fat: 92.39g | Prot: 58.06g | Carbs: 200.03g.
Lunch: Tastykake Pecan Swirls, Atlanta Bread Company Broccoli & Cheese Soup, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Home made (Amber) Pumpkin bread, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Totino's Mega Pizza Rolls - Ultimate Pepperoni. more...
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2298 kcal
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Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Sitting - 12 hours, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 9 hours, Standing - 1 hour and 50 minutes. more...
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Losing 0.6 kg a Week
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