Weigh In record (no journal entry) for 17 November 2013
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67.2 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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1249 kcal
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Fat: 33.12g | Prot: 54.55g | Carbs: 184.84g.
Breakfast: Maple Syrup, Tesco Reduced Fat Unsmoked Bacon Rashers, Hamlyns Scottish Oatmeal, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Turkey Gravy (Dry), Tesco Strawberry Jam, Brussels Sprouts, Cooked Carrots (from Fresh), Tesco Baby New Potatoes, Chicken Breast Meat (Roasted, Cooked). Dinner: Chunky Style Vegetable Soup. Snacks/Other: Fairtrade Yoghurt Raisins, M&M's Chocolate, Dry Roasted Salted Peanuts, Cadbury Creme Egg, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2220 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 15 hours and 25 minutes, Driving - 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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